2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.3.2016

CrossFit San Ramon – CrossFit

Thruster (5×5 max load)

Metcon (Weight)

20 Min EMOM

60% 1 RM snatch

1 Full Snatch

2 Hang power snatch

1 High Hang Full Snatch

RX if all 20 rounds are completed

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