2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.7.2016

Announcements

CFSR Night out THIS Saturday 9pm 1515 N. Main in Walnut Creek. Thank you Noe-Marie for putting this together!

CrossFit San Ramon – CrossFit

Deadlift (5×5 record best 1×5)

Metcon (AMRAP – Rounds and Reps)

3 –> 3:30 min amrap w 1min rest

12 jumping squat 45/33

10 V-ups

8 Ring Row

*pick up where you left off*

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