2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.8.2016

Announcements

CFSR Night out THIS Saturday 9pm 1515 N. Main in Walnut Creek. Thank you Noe-Marie for putting this together!

CrossFit San Ramon – CrossFit

Tom (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

7 Muscle-Ups

11 Thrusters, 155#

14 Toes-To-Bar
In honor of U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, died on October 14, 2007
To learn more about Tom click here

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