2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.10.2016

CrossFit San Ramon – CrossFit

Warm-up

Dynamic Bands

Back Squat (Est 5 Rep Max)

Metcon (Weight)

20 Min EMOM

at 50-60% 1RM clean

1 Full Clean

1 Hang Power Clean

1 High Hang Full Clean

3 Burpees

*RX if all 20 rounds are complete

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