2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.11.2016

CrossFit San Ramon – CrossFit

Split Jerk (from rack tech to load drop20% 6×4)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Shoulder to overhead 115/75 (rx+) 155

/115

8 Chest to bar

6 Push Ups

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Shoulder to overhead 115/75 (rx+) 155

/115

8 Chest to bar

6 Push Ups

Bonus Abs

Partner med ball sit ups 150

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