2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.12.2016

CrossFit San Ramon – CrossFit

Skill Work

Jump Rope

Metcon (AMRAP – Reps)

8–> 2 min AMRAPS w/1 min rest

1. 20 Double Unders

10 Deadlifts 155/115 (rx+) 225/155

(1 min rest)

2. 20 Pistols

10 Burpees over the bar

(1 min rest)

Back to workout #1

(1,2,1,2,1,2,1,2 done)

Bonus Abs

3 rounds

10 Ab Wheel

30 Bicycles

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