2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.13.2016

CrossFit San Ramon – CrossFit

Shoulder Press (establish 5 rep max)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

14 kb snatch 35/26 (rx+) 53/35

14 KB Clean & Jerk

14 Kb Swings

**3 minute break then on to the next 7 min amrap…

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

20 Wall Balls 20/14 (rx+) 30/20

12 Toes To Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s