2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.15.16

CrossFit San Ramon – CrossFit Skills

Gymnastics

HSPU Practice

Handstand Push-ups (10 x 3 + 1 ME Hold)

Metcon (Time)

3 Rounds

10 Headstand Presses

15 Gymnastic Swings

20 Plate Layouts

Mobility

*If Time

Flexibility

L-Split

R-Split

Middle Split

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