2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.18.2016

CrossFit San Ramon – CrossFit

Skill Work

Handstands

Metcon (Weight)

24 Min EMOM – alternate

1. 12 Wall Balls 20/14

2. 10 Overhead Lunge 50% of overhead squat max

3. 8 burpees over the bar

RX if all the rounds are complete and you use true 50% of the 1RM listed above

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