2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.19.2016

CrossFit San Ramon – CrossFit

Turkish Get Up (to max drop wt 5×3)

over 70# use barbell

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

800m buy in

5 power clean 75/53 (rx+) 95/65

5 Front squat

5 S2O

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