2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.20.2016

CrossFit San Ramon – CrossFit Skills

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Snatch push press (7×2 @ 65-70% of snatch)

Heaving Snatch Balance (spend 10 minutes to work up to heavy single)

Metcon (Weight)

10 Min Alternating EMOM

– 5 overhead squats(50% of snatch) +10 push ups

-5 power snatch (50% of snatch) + 5 bar facing burpees

Warm-up (No Measure)

Burgner Warm up

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