7.21.2016
CrossFit San Ramon – CrossFit
Snatch (tech to load 6×2 85-90%)
Metcon (AMRAP – Rounds and Reps)
2–> 6 min amraps w/3 min rest
3 power snatch 75/53 (rx+) 115/75
3 OH Lunge rt foot
3 OH lunge left foot
3 snatch balance
30 Double Unders
*Pick up where you left off
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