2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.21.2016

CrossFit San Ramon – CrossFit

Snatch (tech to load 6×2 85-90%)

Metcon (AMRAP – Rounds and Reps)

2–> 6 min amraps w/3 min rest

3 power snatch 75/53 (rx+) 115/75

3 OH Lunge rt foot

3 OH lunge left foot

3 snatch balance

30 Double Unders

*Pick up where you left off

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