2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.23.2016

CrossFit San Ramon – CrossFit

Push Press (7×5 80%)

3 person team 4.23.2016 (AMRAP – Reps)

3 person team

17 Min AMRAP

person 1 Run 400 Meters

Person 2 Row for distance

person 3 Double Unders

Rotate each time the runner is back

Score – Meters ran, Meters Rowed & total Double Unders

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