2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.24.2016

CrossFit San Ramon – CrossFit

Warm-up

Hungry Hippo

Floor Press (4×9)

4×4 BWB (AMRAP – Rounds and Reps)

4×4 BWB

4 minutes on 3 minutes rest

15 Box Jumps 24/20

10 Wall Balls 20/14

5 Burpees

*Pick up where you left off

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