2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.25.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

Warm up with the WOD class

*Back Squat work with a PVC pipe*

500m Row (Time)

Max Effort 500m Row
rest as needed before doing the 2nd row

500m Row (Time)

Max Effort 500m Row
Yes, you’re doing it twice 🙂

Metcon (Time)

3 Rounds for Time

400 M Run

18 KB Swings 26/18

12 Dumbbell Thrusters 15/10

*Light weight, go fast and push hard!*

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