2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.25.2016

CrossFit San Ramon – CrossFit

Back Squat (7×3 85%)

Metcon (Time)

3 Rounds for Time

400 M Run

18 KB Swings 53/35 70/53 (rx+)

12 Thrusters 75/53 115/75

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