2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.26.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

BootCamp – Weightlifting

Cleans with PVC Pipe

Speed

3 – hill 600 meter run. 2 min break in between

Metcon (AMRAP – Reps)

3 rounds of each 1 min on 1 min off

1. Row

2. 4 hang clean 15/10 dumbbells 4 push press

3. shuttle run

4. 4 Ring Row 4 Box Dips

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