2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.26.2016

CrossFit San Ramon – CrossFit

Clean (8×3 85%)

Metcon (AMRAP – Reps)

3 rounds of each, then move on. 1 min on 1 min off

1. Row for calories

2. 4 hang clean 95/65 4 push press

3. Shuttle runs

4. 4 ring rows 4 ring dips

Total Reps

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