2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.28.2016

CrossFit San Ramon – CrossFit

Skill Work

Chest to Bar Pull Ups

Metcon (Time)

For Time

15 Clean & Jerks 115/75 (rx+) 155/115

*2 min rest*

15 C&J

*2 Min Rest*

15 C&J

TIME INCLUDES 2 MINUTE BREAKS

Bonus Abs

3 Rounds

15 Back Ext

10 lift to L-sit in rings or paralettes

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