2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.28.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

Pull Ups

Metcon (Time)

3 rounds

3 times through = 1 round

15 Dumbbell Clean & Jerk 15/10

15 Sit Ups

*2 minute rest*

Bonus Abs

3 rounds

15 supermans

10 Hanging knee raises

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