2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.30.2016

CrossFit San Ramon – CrossFit

Warm-up

3 Rounds of Rowling – 2 burpee penalty per meter

Front Squat (5×8 75-80%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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