2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.31.2016

CrossFit San Ramon – CrossFit

Speed

8x50m sprints

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

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