2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.1.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

1-Mile Run (Time)

Max Effort 1-Mile Run
Then take a 3 minute break

800m Run (Time)

Max Effort 800m Run
Start immediately after 3 minute break

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Bonus Abs

Tabata Kayakers

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