2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.2.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

2500 M Row or assault bike

Metcon (AMRAP – Rounds and Reps)

3 — 3 min AMRAPS w/ 1:30 min rest.

*Pick up where you left off each round*

6 Burpee Box jumps 12/16″

15 KB Swing 18/26

Bonus Abs

3 Rounds

15 Back Ext

10 Ab Wheel

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