2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

SPOTLIGHT ON:

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Spotlight on: Hillary Ajel

  1. How long have you been at CrossFit San Ramon?

I have been doing CrossFit for 2 years. I first started at CrossFit Drive when my friend Lianne asked me to join her in a class and I’ve been doing it ever since.

  1. How has CrossFit changed your health?

I feel healthier and stronger than I’ve ever been. In high school I dabbled with sports but I wish I had done CrossFit back then because I would have been much better at my sports. I also feel that CrossFit has allowed me to be more focused.

  1. What is your favorite thing about CrossFit?

My favorite thing about CrossFit San Ramon is the community. Everyone is so helpful and friendly during a long and tough WOD. There is always someone there to cheer you on.

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Spotlight on: Darron Sandusky

  1. How long have you been at CrossFit San Ramon?

I started CrossFit in December 2015. I started doing CrossFit because I got a physical and I’ve always been underweight. My doctor told me I needed to gain weight so I started building muscle through CrossFit. Since doing CrossFit I have gained 7 pounds!

  1. How has CrossFit changed your health?

Since starting CrossFit I have seen more consistency in my health. I have changed the amount of times I attended CrossFit San Ramon a week from two times a week, then three times a week, then four times a week, but right now three times a week is a good amount for me. I have also improved my health by gaining weight.

  1. What is your favorite thing about CrossFit?

My favorite thing about CrossFit is that I do not have to think about what workouts to do. I just come to the gym and I don’t have to coordinate a workout plan.

 

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