2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.3.2016

CrossFit San Ramon – CrossFit

Skill Work

How to drop a bar – get out of a lift. Snatch, Back Squat, Front Squat

Metcon (Time)

3 Rounds for Time

400M Run

15 Thrusters 95/65

Bonus Abs

4 rounds

10 T2B

10 Jackknife sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s