2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.4.2016

CrossFit San Ramon – CrossFit

Shoulder Press (8×3 85%)

Metcon (Weight)

20 min EMOM – 65% 1 RM split jerk

1 full clean

2 Push Jerk

2 split jerk

Bonus Abs

4 rounds

15 supermans

30 bicycles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s