2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.5.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

10 Rounds for Time

3 Burpees

6 Push Ups

12 Pull Ups or ring rows

24 Single unders

Bonus Abs

Tabata Hollow Rock

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s