2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.5.2016

CrossFit San Ramon – CrossFit

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here

Bonus Abs

Tabata Hollow Rock

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