2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Skill Work

Mobility and Progressions for Pistols

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Toes 2 Bar

8 Pistols

10 Ring Rows

Accessory Work

40 V-ups

L & R Splits (Hold for 1 min each side)

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