2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

08.06.2016

CrossFit San Ramon – Advanced

High-Hang Clean (8×4 @ 75%)

Metcon (AMRAP – Reps)

Tabata

Toes 2 Bar: 20secs

S-Ball Oblique Twist: 10secs

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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