2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.6.2016

CrossFit San Ramon – CrossFit

Front Squat (8×3 85% )

Metcon (Time)

3 RFT

hill 600

30 wall ball 20/14

20 Dumbbell snatch 55/35

10 Burpees

Accessory Work

Partner Glute Ham Raises

3×10 each

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