2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.7.2016

CrossFit San Ramon – CrossFit

Clean and Jerk (to max drop 15% 7×2)

Metcon (AMRAP – Rounds and Reps)

4 times – 2 min AMRAP w/ 1 min rest

10 Hang Power Cleans 75/53 (rx+) 115/75

10 Lateral jumps over the bar

*Pick up where you left off*

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