2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.8.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

2500 Meter Row

Metcon (Time)

21-15-9

Push Ups

KB SDHP 26/18

*3 minute break*

21-15-9

Sit Ups

Lunges

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