2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.9.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

Rope Climbs from your back

Metcon (Time)

3 Rounds for Time

800 M Row

40 Air Squats

6 Rope Climbs from your back

Bonus Abs

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