2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.9.2016

CrossFit San Ramon – CrossFit

Skill Work

Rope Climbs

From back to feet –> legless kip

Metcon (Time)

3 Rounds for Time

800 M Run

40 Wall Balls 20/14

2 Rope Climbs

Bonus Abs

3 Rounds

10 Toes 2 Bar

10 Ab Wheel

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