2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.10.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

7×5 Banded Pull Ups

7×5 Banded Dips

400m Run (Time)

Max Effort 400m Run
wait 2 minutes. repeat

400m Run (Time)

Max Effort 400m Run
wait 2 minutes. repeat 1 more time

400m Run (Time)

Max Effort 400m Run

Metcon (AMRAP – Reps)

3–> 2 minute AMRAP with a 2 minute break

6 Jumping lunge

6 Dumbbell Shoulder Press 15/10

6 Dumbbell Squats (hold like a goblet squat)

Start back at the beginning for round 2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s