2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.11.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

500m Row (Time)

Max Effort 500m Row
rest 2 minutes repeat

500m Row (Time)

Max Effort 500m Row
rest 2 minutes repeat 1 last time

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 jumping Squats w/pvc pipe

90 Single Unders

10 Ring Rows

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