2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.13.2016

CrossFit San Ramon – CrossFit

Skill Work

“The Pull” snatch & Clean

Metcon (AMRAP – Reps)

4 rounds of each exercise then move onto the next.

30 seconds on 30 seconds off. 1 minute rest between exercises

1. Shuttle Run

2. Row

3. DB Clean 35/20

4. Box Jumps 24/20

5. Burpees

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