2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.14.2016

CrossFit San Ramon – CrossFit

Split Jerk (from the rack 8×3 85%)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

50 Double Unders

15 T2B

50 KB Swings 35/53

15 Shoulder Press 75/53

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