2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.15.2016

CrossFit San Ramon – CrossFit

Metcon (Weight)

4 –> 2 min Amraps w/1 min rest

Cluster for total weight. Start each 2 minute with 10 burpee over the bar.

multiply total # of lifts by the weight you lifted for your score. Record that weight. Ex 20 lifts at 100# = 2000# for the weight

Speed

8x100m sprint

Bonus Abs

3 Rounds

15 Lifts to L sit in the rings

20 Windshield wipers

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