2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.16.2016

CrossFit San Ramon – CrossFit

Front Squat (5×7 75%)

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Baseline (Time)

500 meter row

40 air squats

30 sit ups

20 push ups

10 pull ups

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