2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.17.2016

CrossFit San Ramon – CrossFit

EMOM

16 Min

2 Full Cleans every minute. Add weight each round

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

800M run buy in

20 Front Rack lunge 95/65

10 Box Jumps 24/20

10 Ring Rows

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