2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.17.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

EMOM

16 Min EMOM

10 Burpees each minute

Metcon (AMRAP – Rounds and Reps)

17 min amrap

800 M Buy in

20 Goblet Squats 18/9

20 Lunges

10 Ring Rows

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