2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.18.2016

CrossFit San Ramon – CrossFit

Deadlift (5×7 75%)

Metcon (AMRAP – Rounds and Reps)

2–> 3 minute AMRAPS w/2 Min Rest

8 Toes to Bar

10 Push Ups

*Pick up where you left off*

Bonus Abs

120 Kayakers 20/14

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