2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.22.2016

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CrossFit San Ramon – CrossFit

EMOM

14 min

2 hang full snatch increase weight every round

Metcon (Time)

3 Rounds for time

400 M Run

10 Deadlift 115/75 (rx+) 155/115

5 Full Cleans

Bonus Abs

2 – 1 min plank

1 – max hold plank

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