2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.22.2016

Announcements

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CrossFit San Ramon – BootCamp/Crossfit Prep

Speed

7x200m sprints

Metcon (Time)

3 Rounds for time

400M Run

50 Ft Death March 15/10

5 Dumbbell Clelans

Bonus Abs

2 – 1 min plank

1 max effort plank

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