2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.23.2016

Announcements

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CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

Jump Rope

Double Unders, etc

Metcon (AMRAP – Reps)

3 rounds

2 min amrap

40 Single Unders

20 Jumping lunge

1 min break

2 min amrap

40 Singles

20 Wall Balls 10/6

Bonus Abs

3 rounds

20 Hollow Rocks

20 sit ups

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