2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.23.2016

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CrossFit San Ramon – CrossFit

Skill Work

Jump Rope

Metcon (AMRAP – Reps)

3 Rounds – 2 min on – 1 min break.

2 min amrap

20 Double Unders

20 Jumping Lunge

1 min break

2 min amrap

20 Double Unders

20 Wall Balls 20/14

= 1 round

Bonus Abs

3 Rounds

20 Hollow Rocks

20 Rings to L-sit

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