Q. How long have you been a Crossfitter and why did you start?
A. I joined CFSR 4 1/2 months ago, I gained weight and my workouts were stale. Losing weight was a reason for joining, but my first goal was to be consistent with the workouts, I have done that now. I now am ready to focus on being healthier with my diet.
Q. Since you started, have you seen any positive changes in your body, mind or health in general?
A. I can’t express in words how good I feel mentally, not just because of my achievements, but the friendly, supportive environment at CFSR. I am dealing with the stress of life and work so much better, the greatest benefit is how I feel about myself. My body feels as strong as I did when I was playing college football 20 years ago.
Q. What is your favorite part of Crossfit?
A. Deadlift. Deadlift. Deadlift. Really, my favorite thing is what I am doing that I did not think I would ever be able to do. After doing legs lifts for months, I got on the rig today and was able to do the first part of the swing for Toes 2 Bar, best feeling ever! I definitely feel that I will get there, consistency is the key. The 5:30am crew is awesome and Coach Ed has my back every time I’m here, he never lets me quit!
CFSR has been transforming bodies and health for over 9 years. Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your personal Goals. In the month of January we are offering the following deal:
3 1 on 1 personal On-Ramp sessions any day, any time you choose, nutrition platform tailored to YOU and a month of unlimited classes led by our highly certified and trained coaches, $200! Call today! 925-457-4587
Tuesday, March 20th – Member Appreciation Day – Free Guest day, and come in between 4:30 pm-7:30 pm for some refreshments and surprises!
Your health is our priority. We now offer Designs for Health at CrossFit San Ramon. Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc. Check out the site and let Tim or Lori help you with any questions you might have.
Designs For Health – Everything in the E-Store is 25% off your first order. You must log in and then you can use the following code: FIRST25 Click HERE to get to the store.
Personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered! Check out our Personal Training Page and get started today!
Out of the Cave – Have you tried the TWO NEW meals? Pollitas and Pork Adobo? DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE