Q. How long have you been a Crossfitter and why did you start?
A. I joined CFSR 4 1/2 months ago, I gained weight and my workouts were stale. Losing weight was a reason for joining, but my first goal was to be consistent with the workouts, I have done that now. I now am ready to focus on being healthier with my diet.
Q. Since you started, have you seen any positive changes in your body, mind or health in general?
A. I can’t express in words how good I feel mentally, not just because of my achievements, but the friendly, supportive environment at CFSR. I am dealing with the stress of life and work so much better, the greatest benefit is how I feel about myself. My body feels as strong as I did when I was playing college football 20 years ago.
Q. What is your favorite part of Crossfit?
A. Deadlift. Deadlift. Deadlift. Really, my favorite thing is what I am doing that I did not think I would ever be able to do. After doing legs lifts for months, I got on the rig today and was able to do the first part of the swing for Toes 2 Bar, best feeling ever! I definitely feel that I will get there, consistency is the key. The 5:30am crew is awesome and Coach Ed has my back every time I’m here, he never lets me quit!
Save the Date – October 14th Annual Barbells for Boobs event! 9am-Noon
Free Guest Day – every Saturday in September 8am class only!
Personal training packages (10 or more) are 20% off in September
Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE